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Military CrossFit Workouts for Beginners: Strength and Endurance Training (Cross Training, Bodybuilding, Weight Lifting, Fat Loss) by Madden, R J - Amazon.ae
Crossfit Solent - “The 10 General Physical Skills” . “There are 10 recognized general physical skills. They are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. .
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6 AMRAP CrossFit Kettlebell Challenges to Build Endurance and Strength | BOXROX
Bench Press Chest Workouts To Build Strength and Muscular Endurance | BOXROX